Aug 08, 2024

Staying Healthy for Back-to-School Season: Tips for Educators

As the back-to-school season approaches, educators face the exciting yet challenging task of preparing for a new academic year. At Aequor, we understand the importance of maintaining health and well-being during this busy time. Here are some practical tips to help contract educators stay healthy and energized for the school year ahead.

1. Clean High-Germ Areas in the Classroom

Classrooms can be breeding grounds for germs. Regular cleaning and disinfecting can help minimize the spread of illness.

1. Desks and Tables: Maintenance workers may be responsible for wiping these down at the end of the day, but you may want to consider a quick wipe down of student desks and tables when students are out of the room during the day. Germs can linger on surfaces where students eat, work, and play.
2. Door Handles and Light Switches: These high-touch areas are frequently overlooked but are hotspots for germs. Clean them regularly with disinfectant wipes.
3. Classroom Supplies: Shared items like pencils, markers, and scissors should be cleaned regularly. Encourage students to use their own supplies when possible.
4. Electronics: Tablets, computers, and interactive whiteboards should be disinfected frequently. Use wipes designed for electronic devices to avoid damage.

2. Foods to Boost Your Immune System

A strong immune system is your best defense against illness. Incorporate these immune-boosting foods into your diet:

1. Citrus Fruits: Oranges, grapefruits, lemons, and limes are rich in vitamin C, which can help increase the production of white blood cells.
2. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that support immune health.
3. Leafy Greens: Spinach, kale, and broccoli are full of vitamins and minerals that help keep your immune system functioning optimally.
4. Yogurt: Probiotics found in yogurt can improve gut health, which is closely linked to immune function.
5. Nuts and Seeds: Almonds, sunflower seeds, and walnuts provide essential nutrients like vitamin E and healthy fats.

3. Classroom Hygiene Tips

Maintaining a clean and hygienic classroom environment is crucial for preventing the spread of germs.

1. Hand Hygiene: Encourage students to wash their hands regularly with soap and water, especially before meals and after using the restroom. Provide hand sanitizer for times when hand washing isn’t possible.
2. Tissues and Trash Cans: Ensure tissues are readily available and remind students to use them when coughing or sneezing. Keep trash cans easily accessible and ensure they are emptied regularly.
3. Clean Air: If possible, open windows to improve ventilation. If you are ready for an investment, you may consider using air purifiers to reduce airborne germs and allergens.

4. Things to Keep in Your Classroom

Having the right supplies on hand can make it easier to maintain a healthy classroom environment.

1. Cleaning Supplies: Keep a stock of disinfectant wipes, sprays, and cleaning cloths. Regularly clean surfaces to reduce the spread of germs.
2. Healthy Snacks: Store healthy snacks like granola bars, nuts, and dried fruit for when you need an energy boost. Avoid sugary snacks that can lead to energy crashes.
3. Water Bottle: Stay hydrated by keeping a water bottle at your desk. Drinking water throughout the day helps maintain overall health and energy levels.
4. First Aid Kit: A well stocked first aid kit is essential for handling minor injuries and illnesses promptly. Check if your school supplies or restocks first aid supplies for individual classrooms.

By focusing on cleanliness, nutrition, and preparedness, you can create a healthier and more productive classroom environment. At Aequor, we are committed to supporting our contract educators in every way possible. If you are interested in exploring the benefits of a contract education position, our family of recruiters are ready to help! Browse open school positions on our job board and get connected with a dedicated recruiter today.  Wishing you a healthy and successful back-to-school season!

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